1.Do Not Stress
If you want to be a perfect mom, you’re going to fail. None of us are perfect and the ones who seem to be are just good liars. Don't stress over doing everything the “right” way and being the perfect mother because that doesn't exist. Instead, strive to be the best mother YOU can be and do what’s best for YOUR baby. You’ll have less stress and you’ll have a realistic expectation of what it is to be a mom. Don't compare yourself or your child to anyone else. Comparison is a thief of joy.
2.Sleep
There is no doubt about it, sleeping and getting as much rest as you can the first 30 days home with a newborn is crucial. Your body is still recovering from childbirth and you need to help it heal properly.
3. Routine
One of the best mom tips I can give is to create a routine for your baby from the start. It will give you peace and less stress. Your baby will find comfort in predictability. It will take a few weeks to perfect it, but stay consistent and it'll be worth it.
4. Sleep Training
I've never been able to do the cry it out method. I just can't. So i just feed on demand the first few weeks. Slowly, we work towards trying to schedule feedings at 10, 2, & 6, am & pm. Once your baby can work up to this, you'll be able to sleep better. This will start creating a sleep schedule for your baby and peace of mind for you.
5. Self Care
When moms don't take time for themselves, they feel more stressed, anxiety increases, and they are more tired and irritable. It becomes less of a joy to be a mother because you are not putting in time to do things that make you happy. Make time for breaks. Showering is a necessity. Getting out of the house is necessary. Make the time. You'll be glad you did.
6. Postpartum Care Supplies
Having a postpartum care list is great idea because it helps to keep you organized after baby comes. Take the extra time to care for yourself and your body. You have to let your body heal and taking it easy is a must.
- Large pads - the hospital has these but I have a certain kind I like that aren't so large.
- Postpartum mesh underwear - get as many pairs of these from the hospital as you can. Trust me on this one!
- The squirt bottle from hospital to wash instead of wipe after restroom visits.
- Lanolin cream if you plan to breastfeed
- A great nursing bra
- Nipple shields - saved my breastfeeding journey twice!
- Post Partum belly wrap or leggings. These help w support and confidence!
- Decide on a comfy "spot" to nest at home. Have a little table close by for all your supplies to sit within reach so you don't have to search for them as much.
7. Post Partum Depression
It’s totally normal to be hormonal and have alot of different feelings after giving birth. It’s also common to cry a lot during the first couple of days with a newborn. Baby blues usually goes away within a week or two, but can linger for longer if gone unchecked. Hormones are crazy! If the feeling of sadness, anger, guilt, hopelessness, & mood swings do not go away, you need to seek help asap. Do not suffer endlessly. Definitely talk to a counselor or therapist. They will help you. Promise.
8. Breastfeeding 101
If you’re planning on breastfeeding and want to have an amazing experience, you need to get educated on it. If you’re already breastfeeding and are struggling, you need to seek help. If you take a breastfeeding class and get the help that you need, you’ll have a higher success rate of rocking your breastfeeding journey! Take advantage of the lactation consultant while in the hospital for sure.
10. Make Healthy Choices
Childbirth definitely takes a toll on you AND your body. I’ve been there 4 times! That’s why I know it’s so important for you to make healthy postpartum choices. It’s going to make you feel better, heal properly and be in a better mood.
Here’s what to do:
- Eat more fruits and vegetables
- Drink lots of water
- Exercise (after dr gives you the ok)
- Get outside and get some sunshine
- Sleep as much as you can
- Take vitamins & probiotics
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